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The Skills You Need Guide to Stress and Stress Management
Learn about the essential skills you need to live a happier, less stressful life.
Based on our popular stress and stress management content.
$ 13.00
The Skills You Need Guide to Stress and Stress Management
Understand and Manage Stress in Your Life
Almost all of us are exposed to more stress than we would like. Whether it is the challenges of managing a high-powered job, or dealing with intransigent co-workers or children, or juggling work and family life, stress is a common complaint. And while some stress is helpful for sharpening up reflexes, too much stress also causes workers to take a huge amount of time off every year, and costs businesses vast amounts in lost productivity and time off.
This guide from Skills You Need explains more about stress, and why it is important to manage it. It sets out how you can identify your personal stress triggers, so that you know when you are becoming stressed. It explains about techniques for avoiding and managing stress, including forms of therapy and ways to relax more effectively. If you are feeling stressed, or know someone who could do with some help to get their stress levels under control, this could be the perfect book for you.
Published by: Skills You Need Limited. May 2021.
ISBN: 978-1-911084-41-9
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